Health, Fitness & Performance Centre
We help professionals and everyday athletes reach their full potential with a calibrated approach
Core AMP Lab Services
We are proud to be the first healthcare practitioner in Singapore to offer physiotherapy, exercise physiology and sports science services all under one roof. We believe professional and everyday athletes can reach their full potential with the help of a calibrated approach and the support of an expert team.
Strength & Conditioning
Improve an athlete’s or regular person’s overall fitness performance or health. It involves developing attributes like strength, power, speed, endurance, agility, and flexibility. While commonly associated with athletes, strength and conditioning can also benefit individuals seeking to improve their general fitness and quality of life.
Physiotherapy
Physiotherapy aims to bring pain relief and movement restoration to individuals who are suffering from pain or recovering from a surgery or injury. Timely treatment has been shown to help prevent condition deterioration and help lower the risk of further injury.
Sports Massage
Sports massage therapy can relieve muscle soreness and improve your circulation, recharging you for the next workout, such as a round of golf on the green, a tennis match or a round the island (RTI) cycling session.
Corporate Wellness
We offer a range of tailored services to meet your employees’ needs right at the workplace. Our team of experienced physiotherapists and strength and conditioning specialists will conduct personalised assessments and design exercise programme that promote physical health and prevent common workplace-related musculoskeletal issues.
Other Services
One-stop
Health, Fitness &
Performance
Centre
We are proud to be the first healthcare practitioner in Singapore to offer physiotherapy, exercise physiology and sports science services all under one roof. We believe professional and everyday athletes can reach their full potential with the help of a calibrated approach and the support of an expert team.
A Calibrated Approach
Attitude
Progressive Living. We believe it starts with the right attitude. Whether you are recovering from a knee injury or training towards a competition, we help you approach your journey with the right frame of mind.
Mind
Awareness Strengthening. Mental strength is a key component in sports performance and in a recovery process. We stretch and strengthen your body-mind awareness, ensuring you are tuned to perform.
Physical
Empowered movement. The last component required to reach athletic excellence is a peak physic. With data-driven and tailored programming, we strive for physical excellence - whether that's playing with grandchildren or competing as a professional.
What Clients Say About Us
Our Founders
Meet the founders of AMP Lab leading a team of 6
Etienne Ding
Exercise Physiologist / Sport Scientist
Etienne has coached elite athletes in sport-specific fitness, especially in team sports such as football and volleyball. He has also brought and shared his expertise to the general public as he believes sports and exercise science is beneficial to all levels of sporting expertise.
In his line of work, he has supported the national youth teams and senior teams at several major international competitions such as the Youth Olympics Game in 2010, Asian Football Confederation games, World Cup Qualifiers and ASEAN Games.
Aside from coaching, he lectures the topics of exercise prescription and coaching science at institutes of higher learning in Singapore. He hopes that by sharing and educating his knowledge and experiences through these platforms, coaches and athletes will have an added edge to their practice or sport through evidence-based methods.
Cherie Tan
Principal Physiotherapist
With experience since 2012, our Lead Physiotherapist Cherie delivers a thorough, systematic, and highly personalised approach to care of her clients.
Incorporating the Anatomy Trains Structural Integration (ATSI) method, her treatment focuses on releasing the body’s connective tissue aka fascia, based on each individual’s unique pattern of tension, and then realigning it.
This global approach results in improved posture, movement, and overall function and performance. Hence rendering it effective towards a wide range of conditions, including sports injuries, post-surgical recovery, and everyday aches and pains.
Cherie is highly skilled in dry needling and this is what many individuals seek her out for. She
specialises in lesser-known conditions such as jaw clicking/locking, teeth grinding/clenching,
headaches and scar tissue work.
Her treatment repertoire includes other options such as shockwave therapy, running gait analysis
and correction, sports taping, Clinical Pilates and individualised exercise prescription.
Known for her sincere and caring manner, Cherie is deeply committed to delivering meaningful results. But don’t just take our word for it—have a look at our Google reviews to see what her patients have shared!
Book an appointment with us
Resources
Recovery Cheat Code for Adults: Listen to our Bodies
Recovery isn't what happens when you break down it is what prevents the breakdown in the first place. It's not passive rest or lazy downtime. It's an active, intentional practice…
Strength & Conditioning: Building Youth Mental Resilience To Succeed In Life
Strength & conditioning may be the answer to every parent dreams of seeing their child succeed, not just in school, but in life. It helps them to have the confidence…
Youth Strength & Conditioning for DSA Success in Singapore
Discover how youth strength & conditioning in Singapore builds fitness, confidence & resilience to give children an edge in Direct School Admission (DSA).
Shockwave Therapy: What is it & can it Help with Your Pain?
If you’ve been dealing with persistent tendon pain, stubborn heel pain, or a nagging shoulder injury that just won’t go away, you’re not alone. Many people struggle with chronic musculoskeletal…
