Strength & Conditioning
Strength & Conditioning at AMP Lab
Strength and conditioning (S&C) is an approach that aims to improve an athlete’s or regular person’s overall fitness performance or health. It involves developing attributes like strength, power, speed, endurance, agility, and flexibility, and is rooted in exercise science principles. While commonly associated with athletes, strength and conditioning can also benefit individuals seeking to improve their general fitness and quality of life.
At AMP Lab, we go beyond that and also offer solutions that aims to prevent the risk of chronic diseases (diabetes, cardiovascular diseases) and treat chronic diseases. Prescriptive exercise also focuses on increasing functional capacities and the quality of life in the long term with a focus on chronic disease management. This complements existing healthcare services that are treating chronic diseases using medications and provide a non-medicated approach to treating chronic diseases.
Why AMP Lab Strength & Conditioning
Work with highly experienced professionals
We are a team of qualified fitness & health professionals that have worked with elite athletes and teams that have achieved notable results.
Holistic philosophy for fitness & health
We look at individuals as a whole rather than just the frequency & intensity of their activity level. Lifestyles and the mental state of an individual plays a big part in achieving the outcomes.
Grounded in evidence-based methods
The training methods are based on best practices supported by renowned sports medicine and sports science practitioners. Some of whom have worked with elite professional athletes.
Types of Strength & Conditioning
Fitness
Get a programme that focuses on enhancing the relevant muscular strength, endurance and power to meet the fitness requirements of your sport and bring you closer to the next personal best or goal.
Health
Prevent the risk of chronic diseases (diabetes, cardiovascular diseases) and treat chronic diseases. This can also focuses on increasing functional capacities and the quality of life in the long term with a focus on chronic disease management.
Youth
Equip youths with the skills and knowledge to perform strength training and lower their risk of sporting injury and non-sporting injury for youth. It also helps to build self-esteem, confidence and an active lifestyle habit.
Our Methods
Individualised programme grounded in evidence-based methods.
AMP Lab’s training methods help our clients to achieve the best outcomes in the most efficient manner and since they are evidence-based, the outcomes are predictable and consistent with past results. The training methods are based on best practices supported by renowned sports medicine and sports science practitioners. Some of whom have worked with elite professional athletes.
These training methods could be adopted to increase stability, improve mobility, correct muscular imbalances or strengthen specific fitness components.
You can adopt new movement patterns and hone specialised skills with greater stability, strength and muscular coordination!
What To Expect
1. Needs Analysis and Fitness Assessment
We begin by conducting exercise tests and physical fitness assessments to accurately determine your baseline and various fitness parameters. We will also analyse your movement patterns and exercise techniques to uncover factors that increases injury risk. The test results will help us to identify your needs and customise your training programme.
2. Programme Design & Execution
The programme design follows a set of design principles that are evidence-based. This ensures effectiveness and sustainability. Some examples of the design principles are your individuality such as your training history and baseline. Each training programme goes through the same structured design process, whether it is for sports injuries prevention or to enhance your sporting prowess. After we have confirmed on the specifics of the programme design, your training programme can commence! Each session will be conducted under the close guidance of our strength and conditioning coach.
3. Mid and Post-Programme Review
We will conduct regular assessments and reviews to determine the programme progress and outcome. These analyses and examinations are critical as they gives us data to help us to understand if we need to refine the programme to increase effectiveness or to continue with the present design. This objective assessments saves us time and resources by confirming the effectiveness of the programme with numbers.
