General Strength & Conditioning

Typically done either by an exercise physiologist or a physiotherapist in Singapore, exercise prescription aims to prevent the risk of chronic diseases (diabetes, cardiovascular diseases) and treat chronic diseases. Prescriptive exercise also focuses on increasing functional capacities and the quality of life in the long term with a focus on chronic disease management. Exercise physiologist are predominantly ‘hands-off” and prescribe exercises to achieve a therapeutic or performance outcome. The purpose of this service is to complement existing healthcare services that are treating chronic diseases using medications and provide a non-medicated approach to treating chronic diseases.