What were the challenges or issues you were facing before coming to AMP Lab?
“ Very tight glute & hamstring”
Tell us more about your improvement/progress journey with Etienne/Cherie.
“ I emphasized cardio over strength training and had Etienne assess me. He pinpointed posture, muscle strength, and leg balance issues, improving my cycling and running technique.”
How has the care and support you received from AMP Lab improved your daily life or overall well-being?
“ Etienne’s precise guidance and detailed form feedback were invaluable. I now advocate for adding minimal strength training to our fitness routines for better technique, injury prevention, and sustained activity as we age.”
