“I had strength & conditioning training with Etienne Ding for about 4 months, and the experience was awesome and highly recommended!
I am suffering from degenerative disc disease causing spinal stenosis, and it was hard for me to participate in sports and training without knowing if it will worsen the condition.
Etienne’s knowledge and experience played a huge role in educating me in the proper techniques for core and resistance training without aggravating my spine condition, based on sports science and proven scientific journals, which he patiently explains when asked.
I had great results from the training – I strengthened my core, reduced body fat and increased muscle mass at the same time, all done without causing additional stress to my spine condition!
I would highly recommend training with AMP lab and Etienne for anyone who wants to live a healthy life with sustainable, logical and scientific exercises that aligns with your fitness/health goals!”
